Do you need a Coach or Personal trainer ?

Do you need a Coach or Personal trainer ? What is the difference between a coach and a personal trainer ? Personal trainers are sometimes simply rep counter or rent a friends that stand next to you on the treadmill. sometimes a diet is included but there are f...

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Is weight loss strategy or mindset ?

Is  weight loss strategy or mindset ? I genuinely believe after coaching this for so many years anyone can lose weight following ANY strategy ! Short term that is… You see, if we stick a plan or strategy we achieve results ! simples.. where it gets inte...

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sleep v training v nutrition ?

sleep v training v nutrition ? is asked often as to which is the most important and which one  i shot this quick video in response to my good friend stephen kirlew from super vitality who make some kick ass products by the way !! heres the video guys and i ho...

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You only fail when you give up at Weight loss !

Weight loss is all about this, You only fail when you give up ! is about the issue of failure and when it comes to weight loss this mantra is very true ! How does this relate to Weight loss ? You see,  weight loss is a journey and is full of potholes, speed b...

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Trust your Gut

trust your gut is a summary of the recent body power lecture by ben coomber, one of the smartest nutrition gurus in the UK Points to consider 1. the gut influences all our functions 2. if you gut isn’t functioning properly then back pain, knee pain, migr...

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Is stress keeping you fat and unhealthy ?

Is stress keeping you fat and unhealthy is a question i could have asked a million times over the last 17 years to virtually all my weight loss clients… How does stress affect us ? it can impair and halt digestion and nutrient uptake leading to constipat...

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NLP beliefs and weight loss

NLP beliefs and weight loss is about something that underpins everything we do at the foundation level !! WHAT ARE BELIEFS ? they are guiding principles that help us make sense of the world they help us make sense and categorise things they are our internal ma...

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fast weight loss | what is healthy ?

fast weight weight loss, what is healthy ? have you heard that 1lb a week is healthy ?? i bet you have, well it depends on the person firstly, because.. how much weight have you got to lose ? are you healthy ? are you on any medication ? can you exercise ? the...

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why busy mums struggle to lose weight fast

why busy mums struggle to lose weight fast is about the main purpose for this membership site, “we help busy women and mums to achieve the body of their youth in the time they have in the privacy of their own home in a simple way that anyone can do where...

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Are you planting flowers or trees ??

Are you planting flowers or trees ?  is about weight loss  ?? how so.. people always want the magic pill, the quick fix, THE FLOWER !!   LOOK GREAT SHORT TERM, WILTS AND DIES AND BACK TO SQUARE ONE !! ARE YOU PLANTING FLOWERS OR TREES ??   is weigh...

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